Arrange an effective workout
One personal trainer, abbreviated pt, sets up and conducts individually tailored training with a client, usually at a gym. A personal trainer should have knowledge in anatomy, physiology and nutrition. A personal trainer helps the customer to train by peppering the customer with words, pushing the customer so that the person gets a desired and effective training session.
How do online coaching and PT online work?
Online training is a modern and cheaper alternative for those who want to get their body in shape. You get your personal diet and exercise program as well as contact via the internet with a trained coach / personal trainer. It is especially suitable for people who have difficulty getting to the gym and anyone who is unsure of how to exercise and eat to succeed with their goal.
Exercising people receive support to make healthy decisions in exercise, diet and health. Many clients aim to lose weight or build their body with muscle mass and strength in the right way.
The training should be fun
When designing a program, it is important to find new fun ways to motivate yourself, so you want to continue with the new lifestyle. The program will be good only if you follow it. All programs therefore need to be tailored to your needs. It takes into account where on the development curve you are right now and what experiences you have. Furthermore, you take into account how often you feel that you want and have time to train.
Personal training online can be a wise and healthy investment in yourself if you want to see results and feel that you are ready to try something new.
Start by submitting a health declaration
You can start by submitting a health declaration where you can also fill in information about other factors and conditions that may be of interest, such as what food you prefer, wishes about meal frequency, any allergies, time you have time or other challenges. Based on this data, you will receive an individually tailored diet and exercise program with video instructions and conversations with your coach, often with answers within 24 hours.
You get a personal trainer that fits your goals. When choosing a coach, you take into account the goal, your history and your individual need to get the best match.
The programs are usually easy to understand and easy to follow with clear instructions and work even for beginners. If you are unsure of something or in need of additional support from the coach, you can quickly get help.
You receive continuous guidance that ensures that your program always does what it should. Your PT online helps you with every step of the way when it comes to training, nutrition and motivation and makes sure you follow the set plan.
Many PTs online have solid knowledge of exercise physiology and experience and use methods that are scientifically grounded. Exercise programs are often evidence-based.
Based on the information you provide in your health declaration, you can expect the greatest results according to your circumstances. You get the guidance and tools you need to succeed as well as advice to avoid common mistakes.
You get explanations of the biochemical process and what works. However, the coach does not always say what you want to hear, but what you need to hear. A straightforward and clear communication makes it easier and from the beginning to address what you can and cannot expect from a program.
In the fitness industry, a lot of myths, misconceptions and tips abound, which is why much of what you have learned before is probably not true. You will hear what works and what does not, even if this goes against what you have learned before.
The training is for your own sake
You count on your active commitment and that you want to do the job for your own sake, not for someone else's. You should continuously report your progress and results, such as submitting shape images, submitting weight changes or other information that may be relevant. Adjustments and follow-ups are based on your progress and the plan may need to be changed according to your needs.
If you want to see results, you must be prepared to make an effort and expect that it will take some time because certain processes in the body do not go faster because you use more supplements and genetic factors determine where on the body fat is burned first.
The plan to be followed should be made as simple as possible. The better you understand the plan to follow, the higher the motivation. Explaining in a simple and clear way facilitates your new habits. You must also be prepared to try new grips.
The approach is based on basic scientific principles, but also takes into account your lifestyle, what you want to achieve and what is realistic for you to keep current diet and exercise. The training program focuses on what you personally need to work on to approach your goal without hassle.
No previous knowledge required
You do not need prior knowledge but must be prepared to train with free weights if you want to build strength. In strength training, the principle of progressive overload applies. This means that sooner or later you will have to increase the resistance and then it will be necessary to use free weights. Access to dumbbells and barbells is mostly required to follow the program. It is also an advantage if you have access to a gym with machines.
A disadvantage of online training is that it is not possible to show the movement live, even if videos are a good complement. There is also no guarantee that the training will give results.
You can get started pretty quickly once you have decided. You start by answering the health declaration and can receive your program a few days after the first fee has been paid. The program does not always extend automatically. After completing the program and subscription, you and your coach may agree on a possible extension.
Things you may need when participating in diet or exercise programs:
- A desire to learn more
- Be able to listen to your coach
- Access to free weights such as bars, dumbbells and power racks
- Be prepared to log results with notepads or apps
- A food scale
- Realize why your goal is important to you
Feel free to contact the coach before you register for online coaching and find out more so that you invest in the right coach or read what clients say about the program.
What can it cost?
For those who demand individual online coaching, there are often different packages to choose from. A package of 4 weeks can cost around 2000: -. If you are interested in a longer coaching period, a package of 4 months can cost around SEK 2,000 / month. This includes a tailored exercise and diet program as well as unlimited email support and follow-ups with feedback.
Submit a request for interest when you are interested in hiring a personal trainer or if you are applying for an education at PT.
Tailor-made diet schedule online - PT Center Södermalm
Synonyms for personal
- private, own, individual, individual; subjective, biased; intimate, intimate, informal, familiar; original, independent, colorful; sincere, confidential, human
Synonyms for training
- exercise, rehearsal, learning, preparation, preparation; exercise, gymnastics, gympa, workout; drill, dressage, doving, schooling, training; workout