The Coaching Association's online coaching begins with two to three conversations to get an idea of who you are, what unique qualities and abilities you possess. In the conversations, you also tell what you want to change.
After the initial conversations, you make a proposal together on how to proceed based on your desired goal. It may be that you want to develop in a certain role such as employees, parenting, let go of bad habits, dare to take on new challenges, reach higher potential both mentally and professionally, grow in relationships and change lifestyles.
Do you want more in life but do not know how or what?
Do you want to develop and grow privately and professionally?
Do you want to take career steps in working life?
Has your life situation changed that is difficult to adapt to, for example, divorce, parenthood, sick leave or retirement?
Do you want to feel greater joy in life?
You have come to the right place if you answered yes to one or more of the above questions!
The Coach Association also offers Leadership and Life Coaching. Read more here about coaching for managers and project managers.
Coaching online / Online coach
MAKE A CLEAR TARGET PICTURE
It is important to paint a clear goal picture to strengthen your motivation. Ask two important questions before the coaching starts. What will life look like in 5 years if you live with the mistakes you make now? What will life look like if you work on your problems that move you towards your goal?
SET UP GOAL POSTS
When your goal picture is ready based on your answers to the questions, goal posts are set up, with small and large goals. Depending on your goal, goal posts can be set up in different categories such as weight, cm around the waist, time for 10 km running, maximum weight in bench press or specific goals in a sport.
BOTH ARE RESPONSIBLE FOR ACHIEVING THE GOAL
It is easy to become unfocused sometimes and then it is important to have someone who is also interested in and takes responsibility with you in order for you to reach your goal.
CHANGE THE PLAN WHERE IT IS REQUIRED
As you become stronger and more enduring during the process, planning may need to be changed to be optimal. It is important that the process does not feel heavy or difficult but is always challenging.
Leave the interest request when you are interested in hiring an online coach.
What does online mean?
- Talk, See each other on the internet via for example skype, whatsapp, facebook messenger